We all suffer from anger that gets a hold of us sometimes and turns into rage. Problem is rage can very destructive and the consequences can be dire. This tapping sequence is for those times when really hot anger arises over seemingly small occurrences. For example road rage; instead of winding down your window and searing at the perpetrator, tap this sequence and feel the rage melt away.
Perhaps there may have been an incident in your past that still creates feeling of rage in you. Take the time to become mindfully aware of the incident and the feeling of rage and the use the tapping to release away the feeling of intensity.
Rage and anger have such devastating effects on a person’s health and happiness, in order to seek out a natural health care lifestyle, one must take steps to release and dissolve any residual anger or feelings of rage.
Give it a try. Of course if you have far deeper seated anger issue, then you must seek out the advice of a suitably qualified professional.
Until next time, Be well, Naturally.
Craig Hitchens - Naturopath - Functional Nutritionist - Meditation Teacher - Bioenergetic Health Coach.
