Greeting friends. In this next video in my series of Mindful Tapping sequences using TFT meridian tapping techniques and simple mindfulness, I am addressing Panic attacks.
You can also use this for more acute anxiety or trauma situations as well. Think of situations like public speaking, going on stage, after an argument etc.
Panic attacks are particularly unpleasant to experience and for anyone who suffers from these, a little bit of help can go along way. I have used this sequence many times myself for anxiety and I have helped many patients to over come panic attacks using it as well.
Of course please remember this is an additional tool to use for these situations and is NOT to replace any professional treatment/s that may already be in place.
Enjoy the video folks.
Craig Hitchens - Naturopath & Functional Nutritionist
