Greetings friends. OCD is an affliction that robs people of their peace of mind and it is often tied in with anxiety and other traumatic events that leave the sufferer with hypervigilance and chronically over thinking the same thoughts over and over.
Whilst there are many and varied approach to these problems, Mindfulness TFT Tapping is a great little tool to have in your arsenal when dealing with these issues. It can be used along with any other techniques offered by professional therapists also.
You can also use this for simpler situations where you are over thinking or ruminating on a particular event or thought. Give it a try.
Kind regards,
Craig Hitchens
